Warmup:
60 HSPU NRFT, took 16:20 at a moderate pace
Front squat:
5-5-5+-10-10-10-10-10
190-225-8@255-135-135-135-135-135
Metcon:
Walking lunge / GR pushup: 40/20 30/15 20/10 10/5
4:53
10/17/2011
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anosodiaphoric said:
No SQUATZ WITH CHAINZ? Slacker.
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thegetting posted this
