1. 10/29/2011

    30 G2OH (graceish) @ 205#

    9:23

     
  2. 27 July 2011

    WoD

    Heavy Grace -  30 G2OH @ 205#
    11:22

    Right biceps tendon in bad shape.  Ice next AM.

    Food:

    Breakfast: eggs, ham, watermelon, mango, milk, coffee
    Lunch: turkey, guacamole, cabbage salad, carrots, snap peas, milk
    Snack: Ostrichstick
    Dinner: Tilapia, guacamole, cabbage slaw, lil steak and carnitas, salsa, milk
    PWoD: coconut meat